Features

In 2016-2017, SETMA will be reaccredited by the following organizations:

1. NCQA Diabetes Recognition (accredited from 2010-2016) reaccreditation due April 2016

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The well-appointed Lexus GX 460 luxury utility vehicle carries over into 2016 with its quiet cabin and long list of standard features and options that make it a versatile choice. With its seven-passenger and three-row configuration, the GX 460 mixes comfort with premium craftsmanship.

Exterior style

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As you drive around town right about now, have you seen the small trees that dot the community with huge blooms of pinks and whites? It is the camellia. And we are lucky to live in a part of the world where we can grow them easily.

This is the perfect time to find a lovely blooming camellia bush or small tree and bring it home with you. The local nurseries have them right now and you can pick your favorite color. You can decide the precise color, shape and size of the flowers.

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Over the years, I’ve had the good fortune to do quite a bit of camping from Africa to South America. Some were memorable; others I want to forget. One of the best was on the Kanektok River in Alaska. That was a fly-fishing float trip along a river that provided some outstanding drift fishing for huge rainbow trout. Among my worst camping trips was one in Mexico along the Pacific coast. While out surfing one day, we returned to find out that somebody had stolen our camp – as in tents, chairs, stoves, lanterns and more. Talk about a surprise.

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Zumba is a growing trend among those looking to get fit with flair. It combines high-energy music with cardio-boosting dance moves that make it fall into the “fun” category more than the “workout” category.  Zumba increases flexibility, coordination and is easily modified for all levels of fitness, which makes it appealing to young and old alike. The best thing about Zumba? Anyone can do it.

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