Exercise

Diets are absolutely no fun. Whether it’s forced upon you or it’s your New Year’s Resolution — no fun. And the older you get, the harder it is to drop some weight. But as a living testimony, I’m here to tell you it can be done, and to the tune of 51 pounds in 5 months.

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If you’re anything like us, your mind is boggled by all of the different styles of yoga out there: Ashtanga, Bikram, prenatal, acro, hatha and more are styles that are thrown around on a regular basis, but what is yoga at its core? Yoga is a Hindu practice that dates back more than 5,000 years with more than 20 million practicing the art in the U.S. alone.

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